Fitness Articles
The Future Could Be So Bright
May 4, 2022
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Health behavior is multifaceted and whether you are heathy or not you have them.
Program Hopper?
January 10, 2022
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Program Hopping….. Program hopping. Are you someone who does a different program every couple of weeks or even every few days? Perhaps you even go
Beginner Basics to Training
November 8, 2021
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Beginner Basics to Training Have you ever driven to or walked into the gym still trying to decide what you are going to lift for
What is Funtional Fitness (aka CrossFit)?
October 29, 2021
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The latest craze to hit the fitness industry are workouts and terms surrounding “Functional Fitness” or “CrossFit.” What most don’t realize is functional fitness has