Current & Most Popular “Diets.”
Health behavior is multifaceted and whether you are heathy or not you have them.
Current & Most Popular “Diets.” Read More »
Strategies for Success
Mental Paralysis is a health behavior.
Health behavior is multifaceted and whether you are heathy or not you have them.
Mental Paralysis is a health behavior. Read More »
Program Hopper?
Program Hopping….. Program hopping. Are you someone who does a different program every couple of weeks or even every few days? Perhaps you even go from one extreme to the other; for example, weight lifting one week then maybe running your ass off like you are being chased by a saber-toothed tiger the next? Program
Weight Rebounder?
Weight Rebounder? Are you a weight rebounder? Have you ever been one of those people who lost weight, hit your goal, then gained it back? If so, did you ask yourself why? Were you paying attention throughout your journey to a healthier you or were you just going through the motions? Did you make any
Dieting Basics: Tracking, Macronutrients (carbs, fat, and protein), Energy Needs, and Determining Calories.
Dieting Basics: Tracking, Macros, Energy Out?, and Determining Calories Dieting Basics: Tracking, Macronutrients (carbs, fat, and protein), Energy?, and Determining Calories. Dieting. Eating. Confusion. Frustration. Sound familiar…? Are you one of those people who decides to go on a diet and starves themselves? Perhaps you think, “if I really reduce my calories then I will
Beginner Basics to Training
Beginner Basics to Training Have you ever driven to or walked into the gym still trying to decide what you are going to lift for the day? Should I do full body, bro split, just legs, just upper, et cetera? Do you frequently just “wing it?” Structuring your exercise program is beneficial to your goals
Beginner Basics to Training Read More »
Smart Goals
Why wait to reinvent yourself? Why not start that moment when that gleam of light pops intoyour eye? Motivation is a feeling – it is not something you will have day-in and day-out sodon’t wait for it to “pop” into your life. Take action and realize you are in control of you. Use your voice,