The Future Could Be So Bright
Health behavior is multifaceted and whether you are heathy or not you have them.
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Fitness
Program Hopper?
Program Hopping….. Program hopping. Are you someone who does a different program every couple of weeks or even every few days? Perhaps you even go from one extreme to the other; for example, weight lifting one week then maybe running your ass off like you are being chased by a saber-toothed tiger the next? Program
Beginner Basics to Training
Beginner Basics to Training Have you ever driven to or walked into the gym still trying to decide what you are going to lift for the day? Should I do full body, bro split, just legs, just upper, et cetera? Do you frequently just “wing it?” Structuring your exercise program is beneficial to your goals
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What is Funtional Fitness (aka CrossFit)?
The latest craze to hit the fitness industry are workouts and terms surrounding “Functional Fitness” or “CrossFit.” What most don’t realize is functional fitness has been around for 1000’s of years in everyday life. Below we will go over what this is and how it can benefit you. Functional Fitness exercises train your muscles to
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