Weight Rebounder? Are you a weight rebounder? Have you ever been one of those people who lost weight, hit your goal, then gained it back? If so, did you ask yourself why? Were you paying attention throughout your journey to a healthier you or were you just going through the motions? Did you make any […]
Dieting Basics: Tracking, Macros, Energy Out?, and Determining Calories Dieting Basics: Tracking, Macronutrients (carbs, fat, and protein), Energy?, and Determining Calories. Dieting. Eating. Confusion. Frustration. Sound familiar…? Are you one of those people who decides to go on a diet and starves themselves? Perhaps you think, “if I really reduce my calories then I will
Beginner Basics to Training Have you ever driven to or walked into the gym still trying to decide what you are going to lift for the day? Should I do full body, bro split, just legs, just upper, et cetera? Do you frequently just “wing it?” Structuring your exercise program is beneficial to your goals
Beginner Basics to Training Read More »
PROTEIN IS ESSENTIAL FOR LIFE and especially IMPORTANT during FAT LOSS Protein is required for life as it supplies the body with nitrogen (the essential element (essential means required) to all living things). Protein’s building blocks are amino acids – think of them as our body’s working currency or legos (#proteinislegos). Just like you cannot
Protein is ESSENTIAL especially for Fat Loss Read More »
